Vegetable Stew

Vegetable Stew


  • 1 Tbsp Olive Oil
  • 1/2 Cup Quinoa (rinsed)
  • 1/2 Large Onion-finely chopped
  • 3 medium Carrots-finely Chopped
  • 3 Medium Potatoes-diced into bite size pieces
  • 1 Bag Frozen Peas
  • 1 Bag Green Beans
  • 1 32 oz Vegetable Broth
  • 1 large Jar Roasted Tomatoes
  • Salt and Pepper to Taste


  1. Heat olive oil in a large pot. Sauté onion, carrots, and potatoes for 3 minutes. 

  2. Add roasted Tomatoes and Vegetable Broth. Add more water if needed. Add Quinoa. Bring to a boil. Lower heat. Cover and simmer for a half hour until you can stick a fork easily through the potatoes and carrots and quinoa has 'popped'. 

  3. Add green beans and peas and cook for another 5 minutes. 

  4. Serve over a slice of bread. 

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