Vegan, Gluten Free Switch Bars

Vegan, Gluten Free Switch Bars

Vegan, gluten free, almost refined sugar free. You will love these!

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Black Bean Crunch Wrap

Black Bean Crunch Wrap

I have this sweet 7 year old boy who is super picky. We’re working hard to put weight on him and keep him healthy. It is no small task. Any of you mamas out there who have picky kiddos totally understand. I never thought I 

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Folded Apple Crisp

Folded Apple Crisp

  My son was recently diagnosed with Oral Allergy Syndrome. This is a relatively benign allergic reaction in and around the mouth that can cause itching, sore throat, swelling of the tongue and hives. From my research and what the allergist said, it is not 

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High Energy Protein Bites

High Energy Protein Bites

Super High Energy Protein Bites This recipe is super easy and totally adaptable to your taste, allergies and nutritional needs. Use a food processor to grind up the wet first. Remove, wet, then process the dry ingredients. Gradually add the wet back into the dry. 

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Flax Egg

1 Tbs Flax 3 Tbs warm water   Mix together. It will become gelatinous. Put it in the fridge for a few minutes if you have the time. If you are rushed for time, use it. It will be ok.

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