Beans on Toast


Beans on Toast

Another very simple, but incredibly satisfying breakfast food. 


  • 1 slice toast
  • 1/4 cup Red Kidney Beans
  • 1 Tbs Vegenaise or any vegan mayo
  • 1 tsp Cholula or more if you're like me
  • 1 dash Sea Salt


  1. Cook red kidney beans according to instructions. I like to make mine in the crockpot and freeze in individually usable containers. Canned is fine too--just be sure to get BPA Free lined cans. 

    Toast bread.

    Spread vegenaise over Toast

    Spoon warm beans on top of toast

    Put a few shakes of Cholula according to your taste. If you're anything like me it will be smothered. 

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